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Online Karate Course
WELCOME - RESPECT
WELCOME!
Bow (0:38)
5 BASIC RULES OF A MARTIAL ARTIST
KARATE LESSON EPISODE 1 - BASICS
QUOTE OF THE WEEK (0:54)
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WARM UP (2:09)
STRETCHING (1:49)
DEFENSE BASICS! (7:36)
SELF DEFENSE - STEP AND HAMMER (1:17)
SENSEI'S WISDOM - FOCUS (0:54)
KARATE LESSON EP. 2 - BLOCKING
QUOTE OF THE WEEK (0:47)
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WARM UP (2:09)
BLOCKS
BLOCKING SET
SELF DEFENSE - STEP AND CHOP
SENSEI'S WISDOM - CONFIDENCE (1:05)
KARATE LESSON EP. 3 - SELF DEFENSE
QUOTE OF THE WEEK (0:54)
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WARM UP (2:09)
SHOULDER GRAB DEFENSE
WRIST GRAB DEFENSE
NECK/SHIRT GRAB
SENSEI'S WISDOM - GOALS (0:57)
KARATE LESSON EP 4 - SPIN KICKS
QUOTE OF THE WEEK (0:36)
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WARM UP (2:09)
STEPS TO SPINNING
BASIC SPINNING KICKS
HAMMER, SWORD & WRAP AROUND
SENSEI'S WISDOM - HONESTY (0:46)
KARATE LESSON EP 5 - CHAMBERS
QUOTE OF THE WEEK
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INTRO - CHAMBER WEEK (0:27)
WARM UP (3:02)
CHAMBER - ALTERNATING PUNCHES (1:33)
CHAMBER - KARATE CHOP (1:36)
CHAMBER - KICKING DRILL (1:40)
SELF DEFENSE - DOUBLE WRIST GRAB (1:22)
SENSEI'S WISDOM
KARATE LESSON EP 6 - ELBOWS AND KNEES
QUOTE OF THE WEEK
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INTRO - ELBOWS AND KNEES (0:34)
WARM UP (3:17)
ELBOW STRIKES (5:25)
KNEE STRIKES (2:37)
KATA - ELBOW SET (1:54)
KATA - KNEE SET (1:37)
SENSEI'S WISDOM
KARATE LESSON EP. 7 - STANCES
QUOTE OF THE WEEK
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INTRO - STANCES (0:22)
WARM UP (3:26)
HORSE STANCE DRILLS (1:42)
FRONT STANCE DRILLS (2:40)
TRANSITION DRILLS - HORSE TO FRONT (1:27)
SENSEI'S WISDOM
KARATE LESSON EP 8 - CHAMBER PT. 2
QUOTE OF THE WEEK
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INTRO - CHAMBERS PT 2 (0:18)
WARM UP (3:02)
CUP AND SAUCER (4:15)
UNIVERSAL CHAMBER (5:04)
KATA - BLOCKING SET (1:27)
SENSEI'S WISDOM
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