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Complete and Continue
Competition Prep Course
ALL IT TAKES...
INTRO (0:25)
WHY YOU SHOULD COMPETE (1:42)
WINNING MENTALITY (1:25)
BASICS
PUNCHES (3:19)
BLOCKS (7:37)
KICKS (4:35)
KIA (1:00)
FREEZE POINTS (1:21)
KATAS (FORMS)
WHITE BELT - LITTLE DRAGONS (0:58)
YELLOW BELT - LITTLE TIGERS & LITTLE DRAGONS (0:46)
ORANGE BELT - AMERIKICK 1 (0:58)
PURPLE BELT - AMERIKICK 2 (1:10)
BLUE BELT - AMERIKICK 3 (1:26)
GREEN BELT - AMERIKICK 4 (1:22)
BROWN BELT - AMERIKICK 5 (1:48)
SENIOR BROWN BELT - AMERIKICK 6 (1:39)
RED BELT - KORYO (3:16)
THE INTRODUCTION
HOW TO INTRODUCE YOURSELF TO THE JUDGES (3:37)
JOIN US!
SIGN UP WITH ME! (0:22)
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WHY YOU SHOULD COMPETE
Complete and Continue